Our Classes
Interval
A sprint heavy class that is focused on building rapid heart rate spikes followed by a slower paced song to get an active recovery. Perfect for boosting your calorie burn, increasing cardio health and breaking through plateaus.
*Limited upper body choreography*
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Strength
A resistance focused class with the goal of building strength and muscle definition, boosting your metabolism throughout the day, strengthening your core and building your confidence.
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Rhythm
A class designed for beginners and seasoned riders alike, this class is focused on the basics and gives each rider the power of choice throughout class. The focus is on building confidence with the 6ycle basics, encourage exploration and growth, promote mind-body connection and be fun and challenging!​​
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Sixer
The Sixer class is the flagship 6ycle experience, bringing together the best of everything we offer. This high-energy class combines the creativity of our rhythm rides, the intensity of interval classes, and the power of strength-focused resistance. What sets the Sixer apart? Dynamic choreography takes center stage, turning each ride into an exhilarating full-body workout that challenges your strength, stamina, and style.
